Each session is created to meet your needs, depending on what your goals for treatment are.

A Traditional Swedish and Deep Tissue Massage is performed on the skin using long, flowing strokes.

Swedish Massage is a light to medium pressure that calms the nervous system, promotes a sense of relaxation and well-being and reduces stress, anxiety and tension in the body.

Deep Tissue Massage is a firm to deep pressure, performed slowly, to reach the deeper layers of the muscles, for relieving chronic muscle tension and pain. 

A Sports Massage can be performed over the clothes using firm pressure techniques such as compressions, deep tissue, trigger point therapy, myofascial release, active release therapy, cupping and scraping.

This type of therapy reduces muscle tension and pain in complaint areas, improves range of motion, corrects posture, prevents injury and rehabilitates back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.

NeuroKinetic Therapy, performed by Summer, is based on the premise that when an injury has occurred, certain muscles shutdown, forcing other muscles to become overworked. This compensation pattern can cause pain and/or tightness.

Muscle testing is used to find the relationship between what is neurologically overactive and underactive. Once found, we can then correct it by treating the cause of the dysfunction, rather than only treating the symptoms.

Reiki Therapy, performed by Tyra, is an energy healing technique, which involves a light, non-invasive touch or hovering hands to facilitate energy transfer; aiming to clear energy blockages and support the body's natural healing. It is believed to promote relaxation, reduce stress, alleviate pain, and enhance physical and emotional well-being. 

It is meant to act as an aid in providing mental clarity, managing difficult emotions, and supporting physical healing.